I love Slimming World. It is the most flexible diet plan around, where you can eat or drink anything and still be able to remain on plan. Of course many people following the plan look to try and cook as many meals from scratch as they can. Many save their syns for specific treats, meaning their meals are nearly always syn free. For me however, I prefer convenience above all. After a full day at work, I very easily lose the motivation to cook a full meal from scratch. That is why I’ve created this 7 day Slimming World meal plan that requires basically zero preparation.
All of the days on this plan come in at less then ten syns, so you still have some left over for treats each day. For added convenience, this one contains meals and ingredients that you can pick up at Asda, in one go. We’ve even added all of the links to the items you’ll need, so you know exactly what it is you’re after. This may seriously be the most simple Slimming World meal plan on the internet right now.
In order to make it fully Slimming World compliant, just add a portion of speed food to each meal. Prepared salad would be the most obvious choice that takes no preparation whatsoever, but there are of course, LOADS of options here and it’s down to your own personal preference.
Please note that all of the syn values and product links are correct at the time of publication. We will do our best to keep this updated with any syn changes or broken links, but ultimately our advice is just to check your Slimming World app to make sure the syn values are still accurate. If you find any issues with the links on this meal plan, please let us know in the comments and we’ll get it fixed.
Also, if you like this meal plan, we’d love it if you could follow us on social media. If you want us to create more plans for different supermarkets or dietary requirements, just shout! We’re always up for a challenge!